Weight does not define worth. It's okay to eat for comfort, it's okay to skip that fitness challenge, and we should distance ourselves from diet culture.
It's that time of year again — the season of holiday feasts and celebrations. But for some of us, this season may bring feelings of guilt from all the delicious holiday snacks. But enjoying your favourite holiday foods doesn't need to include guilt. Here are three important steps to maintaining and creating a healthy relationship with food over the holidays.
I believe you when you say you feel totally out of control, totally obsessed, and unable to stop yourself around certain foods. I may be skeptical about the idea of food addiction, but that’s not to say I don’t believe you’ve got some complicated food stuff going on. But what if it’s not actually an addiction? What if there’s another explanation that is less about addiction and more about our relationship to food?