Our unapologetically human need . . .

December is a time for all kinds of cultural celebrations and traditions. At WHC, we have an annual seasonal tradition of our own; to share some helpful advice about how to have a healthy relationship with food, through the holidays and beyond. This year, we are all challenged to figure out how to sustain our … Continue reading Our unapologetically human need . . .

Self Care Day

July 24 is International Self Care Day - an opportunity to raise awareness about self-care and the important role it plays in a healthy lifestyle. Taking care of our bodies, minds and spirits are core aspects of health, but perhaps never more so than right now. As we navigate a global health crisis that illuminates and magnifies centuries of racialized and gender-based inequalities, it's critical to remember the radical roots of self-care.