Bringing Peace to the Table

Fostering wholesome conversations about food with your children early on will help them have better healthy relations with food and their body image as they get older. Read on for some simple tips to help your family mealtimes feel more calm and pleasant while prompting important conversations.

How to Have a Healthy Relationship with Food Over the Holidays

It's that time of year again — the season of holiday feasts and celebrations. But for some of us, this season may bring feelings of guilt from all the delicious holiday snacks. But enjoying your favourite holiday foods doesn't need to include guilt. Here are three important steps to maintaining and creating a healthy relationship with food over the holidays.